Wellness & Fitness
Wellness That Feels Good—and Fun.
Wellness here isn’t just about exercise—it’s about living in a way that keeps you energized, connected, and happy. From fitness classes that spark joy to quiet mornings on a walking trail, wellness at St. James Place is woven into every day.
Stronger, Healthier, Happier – Your Way.
State-of-the-Art Fitness Center
From treadmills, bikes, and ellipticals to resistance bands, free weights, and weight machines, we’ve got what you need to achieve your goals. Plus group exercise classes, yoga and tai chi for more social exercise options.
Heated Indoor Swimming Pool
Swim laps, enjoy a water aerobics class, or just meet up with friends and enjoy socializing poolside. Our perfectly heated pool is open year-round for both fitness and fun.
Classes for All Levels
From Tai Chi, Silver Sneakers, Guided Meditation, and Pilates – our instructors have the expertise to provide modifications to make everyone feel welcome.
Nature & Movement Combined
Enjoy the hiking trails, practice on our putting green, or do tai chi under the Duplantier Oak Tree.
Holistic Wellness
Our programming is designed to go beyond your physical needs to support the 8 Dimensions of Wellness, including emotional, intellectual, social, and spiritual wellness.
Outdoor Recreation
The grounds burst with Southern charm and opportunities for adventure. Residents stroll scenic walking trails, fish in Griffin Lake, play shuffleboard, or practice putting on the manicured green—all while savoring Baton Rouge’s sunny weather.
Wellness Support Services
The onsite Wellness Clinic offers health screenings, consultations, and expert care right on campus. Residents can also attend seminars and workshops to stay inspired and up-to-date on the latest in senior wellness.
